Your body isn't a problem to fix.
Your plan might be.

You have responsibilities, a schedule, a social life, and approximately 47 things competing for your attention.

You don't need another complicated diet. You need to figure out what works for your body, your goals, and your actual life.

Let's build your starting plan.

Takes approximately 5–8 minutes. No detoxes. No ridiculous rules. No starting over every Monday.